How to Feel Calm During Chaos
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 31 July 2020
⏱️ 12 minutes
🧾️ Download transcript
Summary
This is part 6 of a 7-part Gentle Self-Care, episodes 1045-1051.
You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode one thousand fifty of the daily meditation podcast. I'm Mary Meckley and |
| 0:08.1 | here you are showing up for yourself today as you get ready to give yourself a little more peace, and clarity. These days of uncertainty, I think we are all so wishing for some kind of clarity, especially |
| 0:28.9 | when it comes to the coronavirus and the measures we need to take to stay safe and the students and we all have our own unique circumstance along with the shared |
| 0:48.2 | reality of these times. So as you give yourself some gentle self-care this week, I want to check in and |
| 0:57.8 | see how is your challenge coming along. Your challenge this week has been to give yourself a daily pause where you do |
| 1:11.5 | something good for yourself. |
| 1:13.0 | That could be simply breathing, noticing your breath. |
| 1:18.0 | It could be spending more time connecting with others, |
| 1:22.0 | even if it's meeting someone over Zoom, |
| 1:26.0 | or doing some social distancing |
| 1:30.0 | as you get together in person with someone. |
| 1:34.6 | So this is an unusual time, |
| 1:37.4 | and that's why the more you can allow yourself to pause throughout your day and let go of all that's happening out there, |
| 1:49.5 | all the directions you're being pulled and tune into your inner stillness. You'll find that things |
| 1:58.1 | begin to settle down and then you have more of a sense of clarity to where you feel like you have more |
| 2:08.0 | options like things will be okay you'll get through this and you might think of ways where you can help |
| 2:16.4 | others as well to navigate this time. So in this episode I want to share with you a fun way to allow yourself |
| 2:30.6 | to settle down and give yourself some nice self-care and that is by |
| 2:37.4 | sipping a cup of tea. The herb for this week is Passion Flower. |
| 2:45.0 | This is an herb I selected to go along with our self-care series |
| 2:50.0 | because Passion Flower is noted to help you reduce anxiety. |
| 2:57.1 | I've had the pleasure to meet with a highly regarded herbalist. |
... |
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