Processing Grief. Self-Care. Text & Email Anxiety. Healing from the Heart.

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 20 May 2021

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

FIRST THING: Author & writing coach, Ally Fallon {@AllyFallon}, joins Amy for this thing to talk about 4 steps you can take to process grief. Inside each step...Ally shares some writing prompts that will help you journal through the healing process of whatever it is you’re grieving {death of a loved one, loss of a job, end of a marriage, etc..}. SECOND THING: Amy wants to encourage everyone {including herself} to write down all things you can do to take care of yourself. A ‘Self-Care List’ if you will. THIRD THING: Do you ever get text and/or email anxiety? Lisa {@LisaHayim, host of ‘The Truthiest Life Podcast’ & co-host of ‘OUTWEIGH’} is on with Amy to share her process when it comes to managing texts and emails...hopefully their chat can help make correspondence a little less overwhelming for some of you! FOURTH THING: Amy’s sister-in-law, Dana Grindal, wrote a book!!! Amy had Dana on to talk about ‘Healing from the Heart’ - a refreshing combination of story, instruction and journaling prompts that lead to peace and revitalization.

Healing from the Heart: https://www.amazon.com/dp/B09428MZ62?ref=exp_radioamy_dp_vv_d

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Transcript

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0:00.0	Hey, it's Amy Brown from four things with Amy Brown on the Nashville podcast network,
0:04.2	a podcast where in each episode you're going to get at least four things that will hopefully
0:08.7	contribute to your life in a positive way.
0:11.8	Guests come on like celebrities or therapists or doctors or maybe even just my friends and
0:16.8	everyone shares stories that may inspire, motivate or sometimes just give you a much
0:21.0	needed laugh.
0:22.0	We cover topics that range from therapy to gratitude, listen to four things with Amy Brown on the
0:26.7	I Heart Radio app Apple podcasts or wherever you listen to podcasts.
0:56.7	Happy Holidays, my podcast on I Heart has brought me together with friends both old and
1:07.0	new.
1:08.0	Want to know how fashion designer Michael Korz built his iconic American brand?
1:13.8	Aren't you curious how Rapper Snoop Dogg and I really became good friends?
1:19.2	Catch up on the Martha Stewart podcast this holiday season on the I Heart Radio app
1:24.4	or wherever you get your podcasts.
1:54.4	All right, so I am honored to have my friend Ali Fallon join me for this thing and we're
2:06.6	going to be talking grief.
2:08.8	You've heard Ali on my podcast before she came over and we recorded a whole episode on
2:15.3	writing.
2:16.3	Ali is big into writing.
2:18.1	Well, because she is a writer, you've written three books of your own, but you've written
2:22.4	and published 1314, I don't know something books for other people.
2:26.8	So obviously, Ali is a big fan of writing, but it really is for the everyday person as
	...

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