Processed Foods Weight Gain

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Health & Fitness, Education, Nutrition, Health & Fitness:nutrition, Self-improvement

4.3 • 866 Ratings

🗓️ 4 August 2019

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Recent research from the National Institute of Health found that when subjects ate ultra-processed foods they gained 1-2 pounds a week – which could really add up over a full year. While these findings confirm what we at Nutritional Weight & Wellness have been sharing with clients, but is still news to many Americans. Listen in as we share how to navigate the aisles of processed foods and all the healthier, and tastier, real food options that can have profound benefits on your health.

Transcript

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0:00.0	Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.
0:07.0	We explain the connection between what you eat and how you feel.
0:10.0	Stay tuned for practical real-life solutions for healthier living through real food nutrition.
0:15.0	Slow down, you move too fast, you got to make the morning last just kicking down the cobblestones looking for fun and feeling
0:26.6	grooving.
0:27.6	Good morning everybody.
0:28.6	Welcome to Dishing Up Nutrition.
0:30.6	I'm Kara Carper.
0:31.6	I'm a licensed nutritionist.
0:33.6	I have a master's degree in holistic health and I'm also a certified nutrition specialist.
0:38.3	This morning I'm hosting Dishing Up Nutrition and it's a live show and also will be a podcast.
0:45.3	And I'm here with Shelby Hummel who recently had a name change.
0:49.3	So I'm going to tell you all what her new name is, Shelby Olson.
0:53.3	So Shelby and Tyler recently got married
0:56.2	over the 4th of July weekend. Shelby may have a new name, but she's still the same sought
1:02.3	after nutritionists that many, many clients meet with individually. She also presents lunch and
1:08.6	learns at local companies.
1:15.5	She teaches our nutrition for weight loss series at many of our Twin Cities locations.
1:23.5	Shelby loves the topic of food and nutrition, and it really comes across when she's working with her clients and her class members.
1:26.5	And she works with people to make positive changes.
1:44.2	So really excited to be here with Shelby today. And we have a great and interesting topic to share with you. So the title of our show today is how processed foods are connected to weight gain. Well, hey, Kara. It's great to be back in the studio with you. You as well. I'm going to have to practice this.
1:45.3	Shelby Olson.
	...

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