Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.

We explain the connection between what you eat and how you feel.

Stay tuned for practical real-life solutions for healthier living through real food nutrition.

Slow down, you move too fast, you got to make the morning last. Just kicking down the cobblown.

Good morning.

And welcome to Dishing Up Nutrition, brought to you by Nutritional Weight and Wellness.

We have a topic today that may make you want to stop and think.

You may want to even take some notes.

Today we are discussing eating to maintain a strong

body and mind as we age. I'm not sure how many of you have ever considered the fact that what

you eat every day, day in and day out, affects how well you've aged. I'm Joanne Wrightout. I'm a

registered and licensed dietitian.

And for someone who graduated from high school many years ago in the 70s, this topic is near and dear to me.

In fact, I feel a lot better six years later than I did when I started working here.

I feel the same way, Joanne.

Yeah, isn't that great? So joining me today

in this discussion is Carolyn Hudson, you just heard her, who's also a registered and licensed

dietitian, and I think she may have graduated from high school close to the time I did. Well, Joanne, I

did graduate her from high school around the same time as you did.

But let's just say we are both seasoned, licensed, dietitians.

Absolutely.

That's good.

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