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The following discussion is for educational purposes only and is not intended to diagnose or treat

any disease. Please do not apply any of this information without first speaking with your

doctor. Now, let's head to the show.

The following is a compilation of some of the short videos we've shared on Instagram

over the last few months.

We hope this information helps you get healthy and get back to your life.

Hey, everyone.

This is Dr. Ruchel.

I want to share a few points from our most recent article,

our comprehensive guide to probiotics.

Metanalysees have found that probiotics can be helpful for IBS.

Analysees that have found that those with IBS, gas, bloating, constipation, diarrhea,

alter bowel function, abdominal pain, will improve from supplementing with probiotics.

And unfortunately, in the realm of probiotics, there does, for some reason, for reasons,

I can't fully understand that the narrative you hear from many

experts is totally dissent to what the evidence actually shows.

And so the diagram I'll put up here on the screen is the evidence-based pyramid.

And what you see is that the pinnacle of this pyramid, at the next diagram that I'll show,

are meta-analyses, which are summaries of

...