[Pro Talks] Recovery and Fear of Weight Gain with Johanna Kandel

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Mental Health, Nutrition

4.9 • 749 Ratings

🗓️ 16 August 2022

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Content warning: In this episode, we discuss a letter from someone who is unpacking their own anti-fat bias. Please take care of yourself.

Johanna Kandel joins us this week to address a letter from someone who is in recovery, trying to heal their relationship and habits around food, but also struggling to unpack their own judgment of others and their fear of gaining weight. Listen for thoughts on holding space for your hard feelings, unlearning internal messages, and more.

Mentioned in this episode: Dare to Love Yourself Virtual Summit / National Alliance for Eating Disorders / National Alliance for Eating Disorders on Instagram / Johanna's Instagram

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].

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Find FREE food voice resources here.

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Transcript

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0:00.0	Bags are packed, are you ready to go.
0:14.0	This time tomorrow will be on the road.
0:20.0	Riding with you in the sunnier This time tomorrow will be on the road.
0:21.6	Riding with you in the sunnier days.
0:26.6	I wouldn't want it any other way.
0:32.6	It's time to name the neglect from typical food advice.
0:43.4	Welcome to the Find Your Food Voice podcast, hosted by me, Julie Duffy Dillon.
0:50.8	I'm a registered dietitian with 20 years of experience partnering with folks just like you on their food piece journey.
0:52.4	What have we learned?
0:56.6	Well, cookie cutter approaches exclude too many people people and you don't need to be fixed. It's not you. It's not me. It's all of us. Only together we can start a
1:05.2	movement and fix diet culture. And we will. Let's begin with now.
1:14.7	I want to see how the world turns round.
1:20.1	Let's go adventure in the deep blue sheet.
1:25.6	Home is with you wherever that may be. Homeeless with you wherever that baby.
1:30.3	Hi and welcome to episode 295 of the Find Your Food Voice podcast.
1:41.3	My name is Julie Duffy Dillon, registered dietitian, and partner on your
1:47.1	food piece journey. I am real happy to be here with you today, and this is a pro-talk episode.
1:56.1	This is an episode where a listener, just like you, writes a letter to food or to body or to really
2:03.3	anything that is making it tough to unpack and heal your relationship with food.
2:10.7	We have a listener letter and we have a guest who comes and helps us answer it.
2:16.2	And today's guest is Joanna Candell, who is the founder of the
2:21.8	National Alliance for Eating Disorders. This is someone not only has been running this organization
	...

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