Mineral Balance, Adrenal Cocktails, and Electrolytes

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 21 February 2023

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here are the notes for episode #414 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss mineral balance, adrenal cocktails, and electrolytes. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, tra...

Transcript

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0:00.0	You are now listening to Well-Fed Women, the show that's been radically changing the
0:05.3	way women perceive health, fitness, and their bodies since 2015.
0:10.6	I'm your host, Newell Tar, submit your questions to WellFedwomen at gmail.com and you can
0:16.7	keep up with the show on Instagram at WellFedwomen.
0:21.4	Welcome to The Well-Fed Women's Podcast, this is episode number 416.
0:24.9	I am your host, Newell Tar, of coconutsandcutterballs.com, there you'll find a ton of recipes and articles
0:30.5	and workouts and all the show notes for these episodes.
0:34.8	I also have all of the previous podcast episodes organized by topic, so if there's something
0:40.0	specific you want to know more about, whether it's hormone health or PCOS or women's nutrition
0:45.3	or think I have even a dieting fad section, you can go and look up podcast episodes by topic
0:52.2	there.
0:53.2	Today our topics will include how to balance minerals, everything you need to know about
0:59.4	adrenal cocktails.
1:00.4	This has been a hot topic, electrolytes when working out and how to manage those and then
1:05.8	how your mineral needs change both during pregnancy, breastfeeding, and paramanopause and
1:14.0	menopause.
1:15.0	This is our mineral balance episode, what do you guys have been sending in a ton of questions
1:19.4	and asking a lot, just about mineral replenishment and how to balance minerals and supplementation
1:25.5	and all those things?
1:27.3	We are going to be taking all of that head on today.
1:29.4	We've got a lot to pack into this episode, but first, welcome Stephanie, who's my co-host
1:34.7	who I completely forgot to introduce, who's the Hothor Sexy by Nature and founder of Health
	...

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