Mineral Balance, Adrenal Cocktails, and Electrolytes
Well-Fed Women
Noelle Tarr
4.5 • 1.4K Ratings
🗓️ 21 February 2023
⏱️ 73 minutes
🧾️ Download transcript
Summary
Here are the notes for episode #414 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Stef discuss mineral balance, adrenal cocktails, and electrolytes.
Got a question you’d like us to answer? Email us at [email protected].
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Timestamps
[23:18] Mineral Balance
[39:43] Adrenal Cocktails
[1:00:43] Electrolytes
Links
Mineral Guide: https://coconutsandkettlebells.com/minerals
Minerals in Pregnancy and Lactation: A Review Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713811/
#404: Mineral Balance, Iron, And Fatigue With Morley Robbins: https://coconutsandkettlebells.com/404-mineral-balance-iron-and-fatigue-with-morley-robbins%ef%bf%bc/
Adrenal Cocktail Recipe: https://coconutsandkettlebells.com/adrenal-cocktail
LMNT: http://drinklmnt.com/wellfed
8 Different Types of Magnesium & Which to Take: https://coconutsandkettlebells.com/different-types-of-magnesium/
Gaia Herbs Adrenal Health Daily Support: https://amzn.to/3RuyZ74
BiOptimziers
I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.
For our exclusive offer go to www.magbreakthrough.com/wellfed10
In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.
LMNT
LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.
Transcript
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| 0:00.0 | You are now listening to Well-Fed Women, the show that's been radically changing the |
| 0:05.3 | way women perceive health, fitness, and their bodies since 2015. |
| 0:10.6 | I'm your host, Newell Tar, submit your questions to WellFedwomen at gmail.com and you can |
| 0:16.7 | keep up with the show on Instagram at WellFedwomen. |
| 0:21.4 | Welcome to The Well-Fed Women's Podcast, this is episode number 416. |
| 0:24.9 | I am your host, Newell Tar, of coconutsandcutterballs.com, there you'll find a ton of recipes and articles |
| 0:30.5 | and workouts and all the show notes for these episodes. |
| 0:34.8 | I also have all of the previous podcast episodes organized by topic, so if there's something |
| 0:40.0 | specific you want to know more about, whether it's hormone health or PCOS or women's nutrition |
| 0:45.3 | or think I have even a dieting fad section, you can go and look up podcast episodes by topic |
| 0:52.2 | there. |
| 0:53.2 | Today our topics will include how to balance minerals, everything you need to know about |
| 0:59.4 | adrenal cocktails. |
| 1:00.4 | This has been a hot topic, electrolytes when working out and how to manage those and then |
| 1:05.8 | how your mineral needs change both during pregnancy, breastfeeding, and paramanopause and |
| 1:14.0 | menopause. |
| 1:15.0 | This is our mineral balance episode, what do you guys have been sending in a ton of questions |
| 1:19.4 | and asking a lot, just about mineral replenishment and how to balance minerals and supplementation |
| 1:25.5 | and all those things? |
| 1:27.3 | We are going to be taking all of that head on today. |
| 1:29.4 | We've got a lot to pack into this episode, but first, welcome Stephanie, who's my co-host |
| 1:34.7 | who I completely forgot to introduce, who's the Hothor Sexy by Nature and founder of Health |
... |
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