Quick one. My team tells me we actually have very few reviews relative to the weekly audience

numbers. This is no doubt my fault, as I've always felt a little weird about asking you

to do something for me. But clearly, if you don't ask, you don't get. So if you're enjoying

the show, if it's providing you value, please take 30 seconds and leave a review on Apple

or Spotify. In doing so, you'll help the show rank higher, which means we can continue

to attract the brightest and most trustworthy people in science. My team and I have big plans

for the show where we want to be in 24 months and we need your help to make this possible.

Consistency is probably one of the most important aspects when it comes to pretty much going

after anything. Whatever that goal maybe, let's say you want to be the best baseball player

in your picture. You have to consistently get out there those days that you need to train

and do it. So the same thing with the gym, you know, if you're wanting to increase your

bench, you're not going to increase your bench if you're training off and on. You've got

to consistently go in there, push reps, maximize that time because I think one thing people

do is they think they have to be in the gym three to four hours a day in order to get the

physique that we have and that's not necessarily true. You know, if you are in there consistently

with the right intensity, mind focused, you can basically accomplish anything. You know,

nothing's impossible but with consistency as your back, back, back. That's Tori Washington

and this is the Proof Podcast.

Howdy, plant friends. We have back together and I am absolutely pumped to share this week's

episode of the Plant Proof Podcast. Each week I get new guests on the show to share their

story and knowledge so that together you and I can become more conscious, inspired and mindful.

Ultimately, these are conversations that I would have even without the show. So the aim is to bring

...