Quick one. My team tells me we actually have very few reviews relative to the weekly audience

numbers. This is no doubt my fault, as I've always felt a little weird about asking you

to do something for me. But clearly, if you don't ask, you don't get. So if you're enjoying

the show, if it's providing you value, please take 30 seconds and leave a review on Apple

or Spotify. In doing so, you'll help the show rank higher, which means we can continue

to attract the brightest and most trustworthy people in science. My team and I have big plans

for the show where we want to be in 24 months and we need your help to make this possible.

I know it's super cheesy, but like Rome wasn't built in a day. It's just build up over time.

So take it one day, you know what? I'm going to do 15 minutes of a workout every morning.

So when I'm not going hard and I don't have time, my thing is some days, well I just

wake up for 15 minutes in the morning, I say, all right, and I know, all right, I'll do

that three times a week. I'll do that three times next week. Next week, all right, I'm

going to go four days for 20 minutes because that'll consistently build up over time.

Instead of thinking, all right, I have to go to gym for 90 minutes today. I have to make

sure I do this, many sets, et cetera, et cetera, et cetera. Move a little bit more, reduce

your stress, eat a little bit better, figure out that kind of holistic, integrative plan.

But for anybody that's looking to get a trainer, make sure they're tracking your progress

in some way, make sure that somebody actually get along with, make sure that they do do stuff

that's particular to you, not cookie cutter programming, and that, you know, they're looking

out for you outside of the gym as well, trying to empower you in many ways that they can't.

That's Joe Holder, and this is the Proof Podcast.

Hey, plant friends. We are back. And what a beautiful day it is. Thank you for joining

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