Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Entering the moment. There's an old saying that the present moment.

There's an old saying that the present moment is called the present because it's a gift.

This moment now is the place from which you can launch the next phase of your life. You can use it to change

your mind about something old and stuck that no longer serves you well. You can use it

to reflect on where you are and where you want to go next.

The gift of the present moment is that when you meet and connect with this moment right here, right now,

you can begin to craft and create the life you want to live.

You can pause and breathe and choose.

And that's so much healthier, self-respecting and self-supporting than reacting on an automatic pilot

because you miss the moment and time travel to a past hurt or a future concern.

What was then is done and what you do now affects what's yet to come.

Seize the moment and choose with full awareness and self-respect what can you do right now that will help you move your life

forward with increased calm and confidence?

Thank you're

are listening to the Anxiety Slayer. If you like what you just heard, please share this

podcast with your friends. You're welcome to visit the Anxiety Slayer

blog at anxiety Slayer.com.

Until we slay again. You're going to.