It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last last just kick him down well welcome to

dishing up nutrition I'm darling kivist a licensed nutritionist and this show is brought to you by

nutritional weight and wellness a company providing life-changing nutrition education and

counseling you know this is one of those days that I woke up and said,

this is one great day because not only do we have one great life-changing story today,

but we have two life-changing stories.

And I know, as listeners, a lot of people are listening for our life-changing stories.

So today we want to share how nutrition has helped put MS into remission and how

nutrition stop fibromyalgia and arthritis pain, how nutrition helped to get rid of gurd, high blood

pressure, anxiety, insomnia. We even have more health problems that

nutrition has helped. How would losing 70 pounds feel to you? I think you've got a lot of

people's ears kind of perking up. Uh-huh. On the 70 pounds. So maybe we could say 70 pounds

for a 70-year-old. Wow.

Oh, now more people are listening.

You know, before I say, any more, let me introduce our co-host, Katie Harla.

Katie is a registered and licensed dietitian and is counseling clients in both Wisetta

and also in our Lakeville office.

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