Prevent Muscle Loss and Improve Mitochondrial Health | Nicolas Verhoeven

The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

Medicine, Science, Health & Fitness, Life Sciences

4.6 • 911 Ratings

🗓️ 23 January 2024

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Nicolas Verhoeven is a PhD Candidate in Molecular Medicine who works in a mitochondria and autophagy laboratory; he also holds a Masters in Exercise Physiology. Verhoeven runs Physionic, a brand that bridges the gap between scientific studies and the public’s understanding by opening studies, showing and explaining the data, and explaining the physiology that underlies that data. One of his missions is to improve the public’s understanding of the scientific literature without sacrificing the details (or the fun!).

In this episode we discuss:

How to improve your mitochondrial health.
The best skin supplements.
Common misconceptions about Autophagy and how to trigger it.
Which forms of training increase muscular power?

This episode is brought to you by Thesis, Timeline Nutrition, Inside Tracker, 1stPhorm

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Transcript

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0:00.0	Welcome to the Dr. Gabrielle Lyon Show, where I believe a healthy world is based on transparent conversations.
0:14.3	Thank you to Thesis for sponsoring this episode of the show.
0:20.1	Thesis is the world- first customized neutropic company.
0:25.0	People are thinking, well, what's a nertropic? And that is a compound or compounds found in nature or the human body with the opportunity to enhance cognitive function, whether it's become more
0:41.0	creative, whether it's become more focused or have more energy. Neutropics help brain function.
0:48.2	And the reason I hooked up with thesis is because they offer personalized neutropics, meaning it's not one size fits
0:56.8	all. You go to their website, you take a quiz, you get a starter kit, you get optimized with a coach.
1:03.3	It's pretty incredible. They have blends like I have never seen before. I love logic.
1:14.5	And logic helps me in deep focus.
1:21.6	If you guys get into deep work, you can go to their website, go to take thesis.com slash Dr. Lyon.
1:23.8	These products have been a game changer for me.
1:26.9	I have been using them since I did my first
1:29.6	TEDx talk. You can get 10% off your first order, but I will tell you, you only need to use it
1:37.1	if you want to have better brain function. Go to take thesis.com slash Dr. Lyon for off thank you to element for sponsoring this episode of the show
1:49.5	i never go anywhere without my element it really helps in a number of ways element element is a
1:56.0	electrolyte solution it has a thousand milligrams of, 200 milligrams of potassium, 60 milligrams of
2:03.3	magnesium in multiple different flavors. Here's why I love Element. I'm traveling a ton,
2:08.9	but I'm doing these things that are constantly causing dehydration, and I feel it, whether I get
2:14.2	muscle cramps or headaches, I use element because it really, really helps
2:18.5	me personally.
2:19.5	I recommend it to my patients.
2:21.3	I strongly suggest that you give it a try.
	...

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