Are All Sugars the Same, and Which Should You Eat? | Cholsoon Jang PhD

The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

Medicine, Science, Health & Fitness, Life Sciences

4.6 • 911 Ratings

🗓️ 16 January 2024

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Cholsoon Jang, PhD is an Assistant Professor of Biological Chemistry at the University of California Irvine School of Medicine. Dr. Jang obtained bachelor’s and master’s degrees from Korea Advanced Institute of Science and Technology. He then received PhD from Harvard University and completed postdoctoral training at Princeton University. Dr. Jang’s laboratory focuses on understanding how dietary nutrients are processed in the body and exert health-beneficial or detrimental effects. Dr. Jang received prestigious awards such as Pinnacle Research Award from the American Association for the Study of Liver Disease and Edward Mallinckrodt Jr. Foundation Award, and several research grants from National Institute of Health. Dr. Jang has published 92 papers in prominent journals like Nature, Cell, and Science, which are cited over 8500 times. Dr. Jang is regularly invited to speak nationally and internationally on his research in nutrient metabolism.

In this episode we discuss:

What’s the difference between fructose and glucose?
The factors that affect your ability to metabolize fructose.
The problems with current nutritional research.
Should you be eating sugar?

The Jang lab at UC Irvine

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Transcript

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0:00.0	Welcome to the Dr. Gabrielle Lyon Show, where I believe a healthy world is based on transparent
0:08.5	conversations.
0:14.4	In today's episode of the Dr. Gabriel Lion Show, I sit down with Cholson-Jang PhD. We discussed his groundbreaking research
0:24.6	on fructose metabolism while he was at Princeton. The difference between fructose and glucose.
0:31.4	Where the holes are in the nutritional research landscape today, We discuss this and so much more.
0:40.6	Dr. Jang is an assistant professor of biological chemistry at the University of California
0:46.9	Irvine School of Medicine.
0:48.3	Dr. Jang obtained a bachelor's and master's degree from Korea Advanced Institute of Science and Technology.
0:58.1	He then received a PhD from Harvard and completed a postdoctoral training at Princeton University.
1:05.9	Dr. Jang's laboratory focuses on understanding how dietary nutrients are processed in the body
1:13.7	and exert health beneficial or detrimental effects. His laboratory is incredibly unique.
1:21.2	It takes a multi-disciplinary approach. Recent focus in Dr. Jang's laboratory has included
1:27.1	the synergistic or antagonistic
1:29.8	effects between alcohol, fructose, and dietary fiber. I have to tell you, Dr. Jane's work is
1:38.5	extraordinary. He is a world-class researcher. He has published 92 papers in prominent journals like nature, cell, and science, which are cited over 8,500 times.
1:55.4	Dr. Jang is truly a thought leader.
1:59.7	As always, if you like this episode, please take a moment to like,
2:05.0	subscribe, leave a review, and share it with a friend. I'd like to take a moment and thank Thesis for
2:11.6	sponsoring this episode of the show. I absolutely love Thesis. Thesis has been a game changer for me when I was doing my TEDx talk.
2:21.3	I had very little time to prepare. And thesis is the world's first customized neutropic company.
2:29.8	What does this mean? Neutropics are nutrients found in nature or the human body that enhance cognitive function?
2:37.1	Things like focus, energy, mood. And what I love about thesis is I went to their website.
	...

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