Debunking Common Fitness Misconceptions | Thomas DeLauer

The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

Medicine, Science, Health & Fitness, Life Sciences

4.6 • 911 Ratings

🗓️ 30 January 2024

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation as well as experience working with Special Operations as well as Professional Athletes to his dedicated community of 3.5 million subscribers.

In this episode we discuss:

How to find the right supplements for your needs.
Should you be taking Taurine or Creatine?
Is it better to supplement or eat more food?
Are extreme diets like Keto really a good idea?

This episode is brought to you by Vivo Barefoot, Air Doctor, Timeline Nutrition, Inside Tracker, 1stPhorm

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Transcript

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0:00.0	Welcome to the Dr. Gabriel Lion Show, where I believe a healthy world is based on transparent
0:08.5	conversations.
0:14.5	In today's episode of the Dr. Gabrielle Lion Show, I sit down with a good friend of mine, Thomas
0:20.1	Dallauer.
0:22.1	Thomas is a really interesting cat. He has a history in biomedical sales. And what does that mean? He would go to doctor's
0:28.8	offices and teach them and translate science to them. And I think that that's a very important
0:35.8	skill. Thomas is uniquely positioned to talk a lot about the papers and the science and his own personal experience. In fact, I met Thomas working with a group of special operators and he actually was working on their cognitive nutrition and performance, which is one of the many things
0:55.2	that he does. He is an OG in the nutrition space. And to be an OG in this nutrition space,
1:00.7	you got to be pretty good. He has a YouTube account that reaches more than 15 million viewers
1:07.9	monthly on average. And in this episode, we talk all about what supplements are
1:14.7	right for you, Torrine, which is a hot topic, should you take it? Should you not? We discussed a
1:22.2	ketogenic diet. Is it good for you? We discussed creatine. We discussed so much more.
1:29.2	And as always, if you enjoy this podcast, the goal is to bring science and practical
1:34.2	information so it is understandable and actionable to the listener and viewer.
1:39.8	Please pay it forward, leave a review, give us some feedback.
1:46.9	We care so much about providing this material for you. Let's jump into this episode. Thank you to Air Doctor for sponsoring this
1:52.1	episode of the show. You know, when I had a large brick and mortar practice in New York City,
1:56.7	I did everything right. but my environment was sick.
2:01.3	This is one reason why I absolutely love air doctor because you do need a doctor for the air.
2:08.0	A lot of the air that we breathe, depending on where we are, is polluted.
2:12.3	It was definitely in New York City.
2:15.4	I didn't even realize it was one of the reasons why I was feeling
	...

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