Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. You're going to be. Hi, I'm Jody. I'll be your guide for today's meditation. I believe that true peace can be cultivated when we take a

moment to pause, step back from analyzing our thoughts and gently observe them instead.

So I hope you find comfort, joy, and peace in today's moment of pause. You're going to see. I'm going to Oh, Get yourself into a comfortable position, sitting or lying down and close your eyes.

your eyes.

Take your attention inward,

feeling your breath move in and out of your body, and just stay here for a bit. Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh,

Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, Inevitably, thoughts arise.

Maybe it's a single thought, deepened by the emotions behind it. Or maybe it feels like a rainstorm of thoughts,

each drop coming down one after the other, making you feel fast-paced and maybe even anxious. No matter how you're experiencing your thoughts right now, just notice they are there.

In your mind, begging for your attention. Oh, Oh, I'm not. Now I want you to identify one thought in particular.

Now I want you to identify one thought in particular.

Maybe it's a visual of things you need to get done. Maybe a worry that you have or even a memory that you have or even a memory that makes you happy. Whatever it is, I want you to identify one thought.

Then when you do, I want you to imagine this thaw is floating above your head.

It might be in the form of words, or a picture, or even a mini movie.

See your thought floating above you.

And imagine that it becomes encircled within a bubble.

A floating bubble that envelopes your thought as it hovers over you. Oh, Where? I'm going to be alive. Oh, the end. Notice you as the observer of this that. And take a moment to recognize any emotions that might be connected to the stop.

happiness, stress, fear, love.

Watch as the inside of your bubble is infused with this emotion. Oh, Oh, Oh, When you're ready, I want you to silently say, I release you, and send the bubble away. The You're going to be. Oh, Oh, uh, I'm not. Watch it disappear into the distance and observe that you are still here. Oh, oh, oh, oh, oh, oh, oh,

Oh, oh, oh, oh, oh,

Oh, oh,

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