Thank you for listening to this Podcast One production, now available on Apple Podcasts, Podcast One,

Spotify, and anywhere else you get your podcasts.

Welcome to the Feel Good podcast with Kimberly Snyder. My goal is to help you develop a

holistic lifestyle based on our four cornerstone philosophy, food, body, emotional

well-being and spiritual growth.

This holistic approach will help you feel good,

which I define as being connected

to your most authentic highest self.

And this is the place from which your energy, confidence, creativity, true power, and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you

in living your most beautiful healthy and joyful life. I'm your host

Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness,

nutrition, and meditation teacher. Let's get started.

Hi beauties and welcome back to our Thursday Q&A Community Podcast where our topic today is

preparing your body for summer and this is an interesting year it's been an interesting spring with everything

starting to shift and change and open up. And yes, summer is around the corner

if you can believe it. I hope it is already getting warm and sunny,

depending where you live, I hope that you're getting

to be out a little bit more.

A lot of us have felt contained pent up stagnant over the past many months.

So summer is this beautiful welcome time where we can start to feel more extroverted and open and energized

and really hope to take advantage of more time in nature. And along with that, we tend to, of course, wear

...