Thank you for listening to this Podcast One production, now available on Apple Podcasts, Podcast One,

Spotify, and anywhere else you get your podcasts.

Welcome to the Feel Good podcast with Kimberly Snyder.

My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy,

food, body, emotional well-being, and spiritual growth.

This holistic approach will help you feel good,

which I define as being connected to your most authentic highest self.

And this is the place from which your energy, confidence, creativity, true power, and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful,

healthy and joyful life. I'm your host, Kimberly Snyder, founder of Saluna,

New York Times best-selling author and holistic wellness, nutrition, and meditation teacher.

Let's get started.

Hey, beauties, welcome back to our Monday interview podcast. I am so excited for our

podcast guest today. He is back by popular demand. John Fisani, my best friend

and business partner at Saluna.

We have been on this health and wellness journey for a long time together

and it felt fitting to talk about our topic today which is how to have a really

healthy relationship with food. I am so excited to dive into this topic today and I

just want to hint that it's not what you think it's going to be about.

So a little bit of a page turner there, but we have some real insight on this whole topic.

It's been something I've been talking about food for years, but I feel that now I have an even

deeper insight on how to really create that relationship with food that we all want, which is healthy and balanced and just, you know, it is about nourishment and doesn't make us feel like we're out of

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