You're listening to the University of Badassery Podcast, where Mac and CJ are going academic on ass kickery.

Ha ha. Don't suck. The

The Thanks for joining us on the University of Badass Surrey podcast.

This is C.J. Ortiz, the metal motivator.

And we're going to go into a deep discussion with Pat McNamara.

This interview is being taken from the weekly to our live stream held in the Pat

Mac Keep the Blaze Alive coaching squad.

We're sharing it here publicly for you on the University of Badassery Podcast.

To learn more about joining the squad, you just go to patreon.com forward slash coaching squad.

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bringing you some of the finest tasting coffee you will ever have.

Go to invader coffee.com.

Now, let's go into the interview with Pat Mac.

So today's question squad are all in relation to preparation.

Now, the challenge I put out to Mac is to answer these both in military and post-military,

whichever is appropriate to the question, because some of them, the answer would probably be more

something from military, but of course, we're going to then, you know, transmute that to

everyday life with Max

help. So now when we say preparation, we're not talking about prepping. This is not,

this is just preparation for other things and you'll see as these questions on hopeful. Okay,

number one, how do you define effective preparation? And why is it critical in both everyday

life and high stress situations? So here's a challenge, right, with this one, I had to come up

...