You're listening to the University of Badassery Podcast, where Mac and CJ are going academic on ass kickery.

Ha ha. Don't suck. The

The Thanks for joining us on the University of Badass Surrey podcast.

This is C.J. Ortiz, the metal motivator.

And we're going to go into a deep discussion with Pat McNamara.

This interview is being taken from the weekly to our live stream held in the Pat

Mac Keep the Blaze Alive coaching squad.

We're sharing it here publicly for you on the University of Badassery Podcast.

To learn more about joining the squad, you just go to patreon.com forward slash coaching squad.

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coffee dot com now let's go into the interview with pat mac now these are yours now you want

get into yours we can i like i like him could you explain the importance of dynamic warmups in

cst and provide examples of effective warmup exercises.

Yeah.

So a lot of people, you know, when they, when I say, I always say it on the range, when I say,

hey, this next one's called running and gunning.

So there's going to be a little running in it.

So on your way to get magazines, if you want to do some dynamic stretching so you

don't blow a fucking hammy, go ahead and do that, which means just jog up there, dynamic stretching.

You know, just jog high knees. High knees is a good example of dynamic stretching. A jumping

jack is a good example of dynamic stretching. You want to get the blood flowing and you want to activate the joints and muscles. So to me, it's very important that dynamic stretching. I did an ass load of it today before sprints.

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