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Mindful In Minutes Meditation

Prepare For Sleep Meditation

Mindful In Minutes Meditation

Mindful In Minutes Meditation

Alternative Health, Self-improvement, Education, Health & Fitness

4.82.6K Ratings

🗓️ 31 March 2024

⏱️ 17 minutes

🧾️ Download transcript

Summary

It's been a long day, take 15 minutes to quiet your mind, relax your body and prepare for an evening of sleep. In this meditation you begin by packing away your day, then relaxing your body and mind with a body breathing exercise before you begin to (hopefully) drift off to sleep. Download the free sleep meditation bundle here More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

I'm not sure if I've ever really shared this before I am a nail girly. I really am. I love just having like fresh manicured

0:18.0

nails. I just I always have. But something that I've struggled with since I became a mom is finding the time to go to the salon. I mean who has time for that also it's super expensive which is why I'm so

0:30.4

Excited to have discovered Olive in June.

0:33.8

With Olive in June, it is so easy to get these salon-worthy nails,

0:38.5

but at home.

0:40.0

And I feel like when I do the press on nails,

0:42.4

they just, they look real and they're non-damaging pressons and which I think is so important because I don't want to be damaging my nails. Plus it breaks down to just ten dollars a manicure which is so much

0:55.0

cheaper than going to the salon plus it's better than gel because I feel like when I

1:00.4

use gel sometimes it really kind of messes up my nails.

1:03.2

Plus these pressons, they last so long.

1:05.2

Like I feel like they last at least a week, if not more for me.

1:08.1

And so I always like to create this little ritual, maybe turn on some TV, do my nails, and it's just kind of this fun little self-care that I do.

1:17.0

Plus they're really easy to remove, like you can legitimately remove them with warm water.

1:22.0

And although I like to have kind of a more neutral... legitimately remove them with warm water.

1:22.7

And although I like to have kind of a more neutral like basic style with my clothes,

1:26.7

I love having a fun little pop of color with my nails, which is why I love swapping out

1:31.9

my prossons. So if you are nail girly too, you my and June system, that's O-L-I-V-E-A-N-D-J-U-N-E-D-T-E-G-T-E-M-I-N-D-F-U-L for 20% off your first Oliver-N June system. Hello everyone welcome to this

1:56.5

meditation to prepare you for sleep so if you like this I do have a sleep better tonight meditation bundle that's totally free

2:06.2

It has three bonus sleep meditations I made it I want to say like a year or two ago just like a little thank you and it's still live so I'll put the link in the show note so if you're like I like sleeping with Kelly we could sleep together even more my friends.

2:21.2

But yeah, let's letind, let's relax.

2:25.0

If you want to pause me real quick and grab those freebies

2:29.0

before you forget, you can do that and come right back.

...

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