I'm not sure if I've ever really shared this before but I am a nail girly. I really am. I love just having like fresh manicured nails. I just I always have but something that I've struggled with since I became a mom is finding the time to go to the salon I mean who has time for that also it's super expensive which is why I'm so excited to have discovered Olive in June.

With Olive in June, it is so easy to get these salon-worthy nails, but at home. And I feel like when I do the press on nails they just they look real and

they're non damaging pressons and which I think is so important because I don't want to be

damaging my nails.

Plus it breaks down to just $10 a manicure,

which is so much cheaper than going to the salon.

Plus, it's better than gel.

Because I feel like when I use gel, sometimes it really kind of messes up my

nails.

Plus these pressons, they last so long.

Like I feel like they last at least a week if not more for me.

And so I always like to create this little ritual, maybe turn on some TV, do my nails, and it's just kind of this fun little self-care that I do.

Plus they're really easy to remove, like you can legitimately remove them with warm water.

And although I like to have kind of a more neutral like basic style with my clothes

I love having a fun little pop of color with my nails which is why I love swapping out my

prosons. So if you are nail girly too you need to visit all of in June

dot com slash mindful for 20% off your first all of in June system. That's o-l-I-v-e-a-n-e-k-a-n-e dot com slash

M-I-d F-U-L for 20% off your first Oliver-June system. Hello everyone welcome to this episode of the Mindful

minutes podcast I'm Kelly and today we will be doing a meditation to help you create your own personal

inner sanctuary. So creating a little safe cozy place where you can turn inward, escape, and be safe whenever you need it.

And of course if you are loving this meditation, when you're done practicing,

if you found there's benefit in it if you could

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