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Mind Over Macros

Pregnancy Tips & Creating Healthy Habits with Christy Campbell

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.01.2K Ratings

🗓️ 8 April 2019

⏱️ 59 minutes

🧾️ Download transcript

Summary

In this episode, Mike is joined by Christy Campbell of FitMe Nutrition who talks about creating healthy habits to achieve long term sustainable results. Christy also shares her experience with being pregnant and how to approach mindset, training, and nutrition during this time. She has created an amazing resource for pregnant women who want to keep their health a priority during this process, which will be available on Mother's Day! You can connect with Christy here: FitMe Nutrition FitMe P...

Transcript

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0:00.0

Welcome to the Mind Over Macrows Podcast.

0:07.0

As always, I am your host Mike Milner and today I brought to you an amazing guest, my good friend, Christy Campbell of Fit Me Nutrition.

0:16.8

We talked a lot about, Christy's actually pregnant, so we talked a lot about pregnancy and

0:21.3

some of the mindset struggles there and what she did with

0:23.7

her nutrition and training and we also talked about mindset in general and her

0:28.3

journey talked about developing some healthy habits and we just had a great conversation. I think

0:35.1

there's a lot of takeaways from this episode that you guys are going to enjoy.

0:38.5

If you can do us a favor, take a screenshot on Instagram and tag me at Coach

0:43.6

underscore Mike underscore millner and tag Christie at

0:47.2

Christie may Campbell and give her a follow because she has an adorable puppy

0:51.6

and if that's not a reason enough to follow I don't

0:53.6

know what is and also give us a five-star rating and review on iTunes please it is the

0:58.8

only way I know of to help the show grow so I would greatly appreciate it if you could do that for me.

1:04.4

Last thing I want to announce is that the neurotyping e-book is officially out.

1:09.1

So just go to my Instagram profile, click the link in my bio, check out the e-book, a ton of information in there

1:16.2

that I know you guys are going to enjoy, so check it out and enjoy this episode with

1:20.2

Christie Campbell.

1:21.6

All right guys, I am joined by my good friend Christie Campbell,

1:25.7

who is a badass nutrition coach and one of my favorite people.

1:30.0

You know, one of the first times that we met,

1:32.0

I felt like you were just somebody that was easy to connect to which you probably get all the time and probably why you're a successful nutrition coach and I think that you're just somebody that I respect because I tend to think of myself as somebody who has a very on point bullshit meter and you are somebody who comes across as truly authentic which is rare and I again I think that probably is what has

1:54.9

contributed to your success so first of all welcome and thanks for joining me

...

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