What is going on everybody? So today we are doing something a little bit different.

I was interviewed on the Redefining Alpha Podcast and I wanted to share that episode because I think it was a great conversation

and I think there's a lot of takeaways. We talked about neurotyping, we talked about

neurotransmitters more in relationship to shift workers and law enforcement,

but there is a lot of stuff that I think you guys are really going to enjoy from that conversation.

So check out my episode on the Redefining Alpha. from that

the conversation so check out my episode on the redefining Alpha podcast hope you all enjoy

dude thanks for uh thanks for jumping on here man I appreciate it

yeah yeah appreciate you having me. No problem. Yeah man so like the biggest thing that I wanted to touch base with with you is just the basics of what you do with neurotyping because it's it's really intriguing to me like I've got

I've got a master's in psych so I have a background in like you know a mental health if

you want to call it there but just like the psychology and the way the mind works, right?

And when you presented that concept of neurotyping, it was like, like mind-blowing to me and like how you were doing it and how you applied it and then like basically

I guess let's just start there with like you know what is it explain it more so that I can more fully understand it

and how you utilize it.

And then if we can get into like, you know,

the personalities of law enforcement, you know,

that type of thing and how understanding more of like your

neurotyping is going to help you with training and nutrition too. Yeah, so yeah, let's just

kick it off with that man. Sweet. Yeah, so basically the under to understand neurotyping, it's essentially when you say like what is your

neurotype you're saying what is your personality type.

So we look at, and this has been kind of studied by psychologists first and then has

transitioned into the fitness space.

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