Welcome back everybody to the Mind Over Macros Podcast. As always I am your host

Mike Milner and I'm back with another solo episode but at least I am back in the recording studio

where I can hit you with some quality sound so I've got some incredible

interviews lined up but it's just been hard to schedule with my crazy travel lately, but so, you know, coming

up in the next couple of weeks, I will be dropping some episodes with some amazing guests that I'm

super excited about for you guys to hear and as always if you can just

support the show by giving me a five-star rating and review on iTunes I would

greatly appreciate it and as always if you like the episode, take a

screenshot, share it on Instagram. Tag me at under at coach underscore Mike

underscore Milner. And I'm going to get into a topic today that I briefly discussed on another

podcast so for those of you who listen to the All-In podcast with Jason Phillips

the Thursday Thoughts Edition last week.

You know that we talked about expectations and I had a little cameo appearance on there.

Just you know I was in the room with the guys and we were talking about,

you know, it was, you know, as Jason talks about, he's like,

we don't really plan what we're going to say beforehand

and he's 100% authentic in that we were just kind of shooting the

shit and discussing ideas and then that topic came up they started rolling and

then he passed me the mic and was like what are your thoughts and you know I

gave a little quick maybe I don't

know two minute you know take on expectations and a lot of people had actually messaged me

and were like you didn't talk very much but what you said was profound and so I thought oh well

...