You're listening to episode number 21 of the Keto Diet Podcast.

Hey, I'm Leanne from Health Full Pursuit.com and this is the Keto Diet Podcast.

Where we're busting through the restrictive mentality of a traditional ketogenic diet

to uncover the life you crave.

What's Keto? Keto is a low-carb high-fat diet where we're

switching from a sugar-burning state to becoming fat-burning machines. If you're in

need of Kido recipe food prep inspiration, I've prepped a free seven-day Kido

Meal Plan exclusive for podcast listeners.

The plan is complete with a shopping list and everything you need to chow down on

kito for seven whole days. Download your free copy at healthful pursuit.com

forward slash kito meal. Let's get this party started.

Hey guys, I hope you're having a wonderful weekend and if you celebrate a Valentine's Day

I hope you had a great time with your significant other Kevin and I have never really

celebrated Valentine's Day.

We have celebrated our love anniversary every year.

That was the day that Kevin told me that he loved me,

and it's always been like a special day.

So I guess you could say that that is our Valentine's Day and that's on November 11th, which is also

my community manager, Katie's birthday. So I never forget her birthday every year. It's so great.

And then we just celebrate our wedding anniversary. But if you were

the lucky few that celebrated Valentine's Day and you had a great time, I hope you had a great time.

And we have an awesome podcast for this week. I must say that every

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