Managing PCOS with Keto with Chris Joseph

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 12 February 2017

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Overcoming PCOS with a ketogenic diet, improving hormones on PCOS, keto-friendly PCOS foods, fasting with PCOS, and so much more.

TOPICS

Overcoming PCOS symptoms with a keto diet (13:36)
Adjusting keto for PCOS (32:02)
Keto weight loss with PCOS (43:32)

RESOURCES

Get more info on this episode + the transcript
Questions? Ask me! Submit your keto question
Get your FREE 7-day keto meal plan
Thrive Market coupon: $20 off your next three orders
Wolfe Clinic Royal Flora coupon code: GUT for 20% off

Transcript

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0:00.0	You're listening to episode number 20 of the Keto Diet Podcast.
0:07.0	Hey, I'm Leanne from Health Full Pursuit.com and this is the Kito Diet Podcast.
0:15.0	Where we're busting through the restrictive mentality of a traditional kitogenic diet to uncover the life you crave.
0:21.0	What's Kito? Kito is a low-carb high-fat diet where we're
0:25.2	switching from a sugar-burning state to becoming fat-burning machines. If you're in
0:30.5	need of Kido recipe food prep inspiration, I've prepped a free seven-day Kido
0:36.6	Meal Plan exclusive for podcast listeners.
0:39.9	The plan is complete with a shopping list and everything you need to chow down on
0:45.2	kito for seven whole days. Download your free copy at healthful pursuit.com
0:50.7	forward slash kito meal. Letksash Kito Meal.
0:53.0	Let's get this party started.
0:55.0	Hey guys, happy Sunday, another edition of the podcast on episode 20 can't even
1:07.6	believe it I hope you're having a wonderful weekend last weekend was Super Bowl Sunday and like we're not football people we're not sports people I know don't hate me
1:18.0	I just never really got into sports so everything was really quiet last Sunday and so great.
1:24.0	We got so much done and nobody was at the grocery store.
1:27.0	And then this weekend is kind of like chill.
1:29.0	We're really hoping to get out camping here pretty soon.
1:32.0	We just had a huge dump of snow this past week.
1:36.0	There's so much snow on our RV and we're just like dying to get out. So hopefully next weekend we can take a couple of days off and just unwind and do a little
1:46.1	exploring where we explore and do a little bit of working and hopefully not get caught up in the snow.
1:53.0	So I hope whatever you're doing this weekend,
1:55.0	you're enjoying yourself.
	...

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