You're listening to episode number 22 of the Keto Diet Podcast.

Hey, I'm Leanne from Health Full Pursuit.com and this is the Keto Diet Podcast.

Where we're busting through the restrictive mentality of a traditional ketogenic diet

to uncover the life you crave.

What's Keto? Keto is a low-carb high-fat diet where we're

switching from a sugar-burning state to becoming fat-burning machines. If you're in

need of Kido recipe food prep inspiration, I've prepped a free seven-day Kido

Meal Plan exclusive for podcast listeners.

The plan is complete with a shopping list and everything you need to chow down on

kito for seven whole days. Download your free copy at healthful pursuit.com

forward slash kito meal. Let's get this party started.

Hey guys, happy Sunday, always thrilled to be hanging out with you,

chilling and relaxin on a Sunday morning.

Maybe you're like many of the others and downloading this on a Monday morning in which case happy Monday I hope you have a

wonderful week ahead of you I have one awesome thing to share with you this week it's something

I've been obsessed with for a couple of

months and it's right about time that I share it with you. I've been cooking

sausages in the morning, like the little breakfast sausages that are like gluten-free

and sugar-free and all the things and I cook them up and then I

wrap them in cooked ham or bacon and I then cut them in half and sandwich them

in between a cucumber that usually has avocado.

So they're like little baby sandwiches of sausages that are wrapped in bacon or cooked ham and

...