Embodiment Breathwork Practice

Mindful In Minutes Meditation

Alternative Health, Self-improvement, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 25 February 2024

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

This guided breathwork practice is designed to help bring you into your body, activate your nervous system and incorporates 3 different breath techniques for oxygenation of the cells and total mindful embodiment. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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2:01.0	Hello everyone. Welcome to this embodiment breath work meditation. So we are going to a breath work practice to help you come into your physical body, be present, and ground in. So as we begin, you will want to make sure that you're in a position where you can
2:06.6	breathe without anything getting in the way of your diaphragm.
2:11.7	So make sure that you can breathe with ease, that your spine is long, and shoulders are
2:19.0	soft.
2:20.0	This practice is going to be all about returning to your body and oxygenating
2:27.1	your cells and just bringing that physical awareness back into this singular moment.
2:37.0	So we'll begin by awakening our breath with three deep cleansing breaths.
	...

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