Pre-UFYB 21: Getting Over Guilt
UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
4.6 • 5.5K Ratings
🗓️ 20 September 2017
⏱️ 24 minutes
🧾️ Download transcript
Summary
On this episode, we’re taking a deep dive into the topic of guilt – what creates it, what to do about it, and what you might want to consider feeling instead. Join me to find out what small change you can make today to counter feelings of guilt, stop being a victim and become a powerful actor in your own life.
Get full show notes and more information here: http://bit.ly/2hhyo87
Transcript
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| 0:00.0 | If you like what you hear on this episode, you're going to want to come check out my new podcast |
| 0:04.4 | called The Unfuck Your Brain Podcast. What you're listening to right now, the lawyer's stress |
| 0:09.7 | solution, has ceased production of new episodes. But unfuck your brain is rockin' and rollin'. |
| 0:15.6 | Every week, I release a new episode of The Unfuck Your Brain Podcast, teaching you the same |
| 0:20.8 | great tools for taming your brain. But with even more applications to other areas of your life. |
| 0:26.5 | You can search for it by name. Remember, there's an asterisk instead of the you in unfuck because |
| 0:32.3 | we like to be polite. Or just click the link to it in the podcast description for this show. I'll see you |
| 0:38.2 | over there. |
| 0:47.8 | You're listening to The Lawyer's Stress Solution. The only podcast that teaches you cognitive |
| 0:52.9 | science-based techniques specifically created for lawyers. Learn how to manage your lawyer brain |
| 0:58.6 | and conquer the stress, anxiety, and overwhelm of lawyer life. Here's your host, |
| 1:04.2 | former lawyer and certified master coach, Kara Loan-Thile. |
| 1:11.6 | Hello my lawyer and non-lawyer friends. I've been hearing from more and more people who aren't |
| 1:17.8 | lawyers and who listen to the podcast anyway and who say like, I don't know why, but what your |
| 1:23.6 | teaching just really resonates even though I'm not a lawyer, it's not surprising, right? We all know |
| 1:29.0 | that lawyers are taught to think in a very particular way. But we're not the only people who suffer |
| 1:34.6 | from perfectionism or who will get kind of aggressive or defensive, right? Or who struggle with |
| 1:42.8 | procrastination? So it doesn't make sense that those of you listening more and lawyers, |
| 1:49.0 | a lot of this seems relevant to how your brain works. And I don't want you to feel left out. |
| 1:54.0 | So hence lawyers and non-lawyers and anyone of any profession. All right, I'm a little punchy |
| 2:00.6 | guys. Sorry, it's pretty late at night. It's been quite a day. So this week is the Jewish |
| 2:05.4 | High Holidays, which is partly why I'm recording a podcast 11, 30 at night because I'm taking off |
... |
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