If you like what you hear on this episode, you're going to want to come check out my new podcast

called The Unfuck Your Brain Podcast. What you're listening to right now, the lawyer's stress

solution, has ceased production of new episodes. But unfuck your brain is rockin' and rollin'.

Every week, I release a new episode of The Unfuck Your Brain Podcast, teaching you the same

great tools for taming your brain. But with even more applications to other areas of your life.

You can search for it by name. Remember, there's an asterisk instead of the you in unfuck because

we like to be polite. Or just click the link to it in the podcast description for this show. I'll see you

over there.

You're listening to The Lawyer's Stress Solution. The only podcast that teaches you cognitive

science-based techniques specifically created for lawyers. Learn how to manage your lawyer brain

and conquer the stress, anxiety, and overwhelm of lawyer life. Here's your host,

former lawyer and certified master coach, Kara Loan-Thile.

So, my darling lawyers, today we are going to do something a little bit different. This is part one

of a special four-part series I'm doing this month about how lawyer brain impacts

the four major areas of your life. Your work, which we talk about a lot, but we're going to talk

about it in a different way this month. Your love and relationships, your family and friends,

and your relationship with your body and yourself. I'm going to be focusing particularly on how lawyer

brain combines with social programming and conditioning. And when I say that, what I mean is

largely the kind of messages we get from society, particularly a male dominated society.

And then I'm also sometimes going to be talking about the messages you get from your family,

your friends, or your teachers. We've talked a lot about how the brain gets programmed by a whole

host of different people, right? Your parents, your teachers, your friends, your siblings,

...