You have it like 90 minutes out and you go to workout 90 minutes later, you're still going to have a

sustained energy level throughout your entire workout.

Yo, yo, yo, what's up, you guys? Welcome back to the macro hour with Nikki Stott,

co-founder. And you know what? I'm going to have to change this brand

personality. I am that, but I do so many other things that warrior, babe. But anyway, for the podcast,

we talk about mindset, methodologies, and tactics that will help you lose body fat, build muscle,

be strong, and feel insanely confident. I am your host, Nikki Stott, and welcome to today's episode,

you guys, episode number 28, where we're going to deep dive into talking about pre and post-workout

meals, the importance of both of them. I'm going to share some examples with you guys,

and I'm also going to speak to timing of when you should be having these specific meals.

So I get asked this question all of the time, And it's even, I would say, like,

a listener Q&A because I, when I dropped on my story a couple weeks ago to ask me some

questions that were worthy of a long answer to bring to the podcast, this question got

asked a number of times. And I was like, dude, this, this,

topic is just worthy of an entire podcast. So here we are. That's what we're going to talk about today,

you guys. So let's dive right into it. Let's talk about pre-workout first. And please, please,

if there's anything that you take away from this podcast today,

I hope by the end of it, you recognize how important it is to be eating before you work out.

And I don't want to hear that I don't have enough time.

I've heard that over and over and over again.

And I'll tell you this story.

I used to work with a client who was like, I just don't have enough time before I can work

...