The journey that you are on and barking on is so much more of a mental game than it is a

physical game.

What's going on, you guys? Welcome to the macro hour with Nikki Statt, co-founder and brand

personality of Warrior Babe, where we talk about mindset, methodologies, and tactics

that will help you lose body fat, build muscle, be strong, and feel insanely confident.

I am your host, Nikki Stott, and welcome to episode number 27, where we're going to dive

into another listener, Q&A.

So you guys know the drill by now. If you've listened to the other

Q& days from this podcast, that I drop a question box on my Instagram story from time to time,

asking you guys what questions you would want answered on this podcast that are worthy of long answers.

So the questions that you guys have, ask them to me in that box.

I'll take them if they're worthy of providing long answers and bringing them to this podcast.

So typically I do like two or three questions in one.

But today I'm going to, it's a little bit of a different answer and question than what I've received before.

So I'm going to just stick to one question and one answer because I really like this question

a lot and I feel like it can totally serve all of you guys.

No matter where you're out in your journey, specifically this is like speaking to the beginning of someone's journey.

But I think like you could take these little golden nuggets I'm going to share with you no matter where you're at.

It could be your beginning or it could be the middle or it could be like

you need to pick it back up or you could be, you know, a vet and you still could probably take one of these

golden nuggets and apply it towards your journey. Okay. So I feel like, and it was just a great question,

shall I say it in a couple of minutes, but I feel like this overall arching theme, it's different, kind of,

...