Summary
Transcript
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| 0:00.0 | BBC Five Live. |
| 0:01.6 | This is Fit and Fearless from BBC Five Live. |
| 0:17.0 | Hello, this is Zana, Tally's here. |
| 0:19.3 | Hello. |
| 0:20.3 | I'm Vix here. Hi. |
| 0:22.1 | And welcome back to the Fit and Fearless podcast with BBC Five Live. |
| 0:25.6 | We are so delighted to be here. |
| 0:27.4 | We sure are. |
| 0:28.4 | Now many of you will know us as girl gains. |
| 0:30.6 | And if you don't know, we're all about moving more, |
| 0:32.8 | having confidence in your body and eating well. |
| 0:35.6 | We want this show to be as much about you as it is about us. |
| 0:38.6 | And we love it when you get into social media. |
| 0:41.2 | I think today, kids, we might start a cardio riot. |
| 0:46.0 | There's so much conflicting information out there |
| 0:49.2 | about how much cardio is too much. |
| 0:51.2 | Personally, I think a good bit of cardio is great. |
| 0:56.0 | And it depends on what you're into. |
| 0:57.6 | And if you love cardio and that's what makes you happy, |
| 1:00.3 | then I think it's important to do it. |
| 1:02.3 | Definitely, I think we've all had a time in our life |
| 1:06.0 | where we've done a bit too much cardio. |
... |
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