Hi everyone, it's Arundati and welcome to another episode of the Let's Talk Yoga podcast.

We are literally a week away, maybe a little lesser,

depending on when you're listening to this drop,

and bringing you another Praniyama masterclass.

So sit back and enjoy this Phraniyama episode.

And this is literally the last call.

If you are wanting to be in my Karniama teacher training and online course,

then make sure you click the link in the podcast description and get signed up sooner than later.

Enrollments are closing on February 12th and the course begins on February 14th.

All the details are online at ahamyoga.com.

Enjoying the show, I'll see you on the other side.

Hi everyone, I'm Arundati and you've just tuned in to the Let's Talk Yoga podcast,

your ultimate online destination for learning about yoga.

Whether you're a seasoned yoga teacher or a curious yoga student, there's something for you here.

Let this podcast be your virtual yoga school. We offer insights, inspiration and loads of nerdy exploration of yoga along the way.

But first, who am I?

I'm an Indian immigrant yoga teacher living in America for the past decade. I have my own yoga school here in Seattle and I'm also a

Bollywood choreographer and I've nurtured a thriving yoga community at my studio as well as a global

yoga audience through my courses and this podcast. Through this

podcast, I intend to create a space for you, the yoga student and yoga teacher, to learn about

yoga in depth. Think of this as your online yoga school, free teacher training coming to you

every week. So grab your cup of

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