Hi everyone. Welcome to another episode of the Let's Talk Yoga podcast. Firstly, thank you for

bearing with me. It's all the Karnayama episodes that I have been dropping. I am officially

dropping the last one for a long time. And it is also the last time that you can enroll for the

Pranayama course. The Prarniama course is starting on February 14

and the enrollments are closing on February 12. So I really hope you are listening to this before

the drop and close days. Just know that the next time this training is offered, it will be

towards the end of 2026. So if you don't want to wait that long to build a

relationship with your breath, this is your last call to join my Kraniyama course. Here's one final

Pranema masterclass. I'll see you on the other side. Hi everyone. I'm Arundati and you've just tuned in to the Let's Talk Yoga podcast,

your ultimate online destination for learning about yoga.

Whether you're a seasoned yoga teacher or a curious yoga student, there's something for you

here.

Let this podcast be your virtual yoga school.

We offer insights, inspiration and loads of nerdy exploration of yoga along the way.

But first, who am I?

I'm an Indian immigrant yoga teacher living in America for the past decade.

I have my own yoga school here in Seattle.

And I'm also a Bollywood choreographer. and I've nurtured a thriving yoga community at my studio, as well as a global yoga audience through my courses and this podcast. Through this podcast, I intend to create a space for you, the yoga student and yoga teacher, to learn about yoga in depth.

Think of this as your online yoga school, free teacher training coming to you every week.

So grab your cup of chide and let's jump in.

Welcome to your virtual pranayama practice.

Today we're exploring the king of pranayamas or the first pranayama known to mankind without getting too nerdy about pranayama because I can. I want to share a bit

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