Hi everyone. Arundati here and welcome back to episode 89 of the Let's Talk Yoga podcast. I took a small break last week and didn't drop an episode because I just launched my teaching yoga to beginners course and just needed a little bit of time to focus on that. But we're back with our regular programming and dropping weekly podcast episodes. On the show today, I have

Indu Aurora, who is back for the fourth time. Honestly, I've stopped counting in this point.

Indu is no stranger to the Let's Talk Yoga podcast. We've had her many times before talking about

different topics. The most recent one she was on was about the Sukhshma Sharira, the subtle body.

And this is a continuation of that.

In fact, the idea for this was sparked from that conversation.

And we're getting into all things Prana in today's episode.

In fact, we're calling it Prana decoded for the modern yoga practitioner.

And when you tune into this episode, you will hear Indu so eloquently explain what is prana.

We get into the different types of prana. We talk about how to assess one's prana.

Is it through prana yama? Our prana and prana yama are prana andana yama are the same. She talks about the various types of apana which often get ignored and how to really connect with your own prana. And there's just so much more that Hindu goes into in today's episode. I find every conversation with her extremely enriching and I hope you do too. Indu does have a new course

that is coming up that she talks about at the end of the episode and if you are someone who is looking

for authentic yoga sources to learn from and to deepen your knowledge, then you do want to make

sure that you keep an eye out for all the things that Hindu shares

as continuing education for yoga teachers.

So before I let you get to today's episode, just a quick reminder that if you tune in to

the Let's Talk Yoga podcast, you end up benefiting from it, you learn from the guests and

from these conversations, then please remember to take a moment to leave as a review and a rating on

Apple Podcasts. So other yoga teachers can find content like this. If you want a little bit of

mentorship, my mindful yoga teachers club meets at the end of this month. I know a lot of you are

already in it. This is for all the new listeners who want a little bit of mentorship and community.

Check out all the details at let's talk.orgia. I'll see you on the other side. Enjoy today's show.

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