You are now listening to Well-Fed Women, the show that's been radically changing the

way women perceive health, fitness, and their bodies since 2015.

I'm your host, Newell Tar, submit your questions to WellFedwomen at gmail.com, and you can

keep up with the show on Instagram at WellFedwomen.

Welcome to The Well-Fedwomen Podcast, episode number 332 is here.

I am your host, Newell Tar, of coconuts and cataboles.com.

I'm a nutritional therapy practitioner, a certified personal trainer, and I'm here with my

co-host, Stephanie Rupert.

Today, we're going to just do some rapid fire questions, although knowing us, they won't

end up being very rapid fire answers every single time we start the show.

I'm like, Steph, this is going to be fine.

We're going to keep it to an hour and she laughs because we never actually do.

We'll be talking about high protein breakfasts, guilty pleasures, what to do when your husband

wants to go keto.

First trimester, Nazia, we'll round it out with a little esophageitis.

Before we get into the fun, I want to say thank you to the company that is supporting

this show and also supporting my health and sanity, and that is Juve.

If you've listened to even one episode of this podcast, you know that light impacts

many aspects of our biology, and certain wavelengths are stimulating like blue light and can cause

overexposure, can cause stress and hormone dysfunction, and even migraines and eye strain,

and then things like red light can actually improve mitochondrial function, which still

blows my mind to this day.

...