Postpartum Nutrition, Realistic Weight Loss, and Body Image with Alexandra Paetow

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 6 July 2021

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here are the notes for episode #331 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Alexandra Paetow discuss postpartum nutrition, realistic weight loss, and body image. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors...

Transcript

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0:00.0	You are now listening to Well-Fed Women, the show that's been radically changing the
0:06.8	way women perceive health, fitness, and their bodies since 2015.
0:12.1	I'm your host, Newell Tar, submit your questions to WellFedwomen at gmail.com, and you can
0:18.3	keep up with the show on Instagram at WellFedwomen.
0:24.0	Hello, hello, welcome to the WellFedwomen podcast.
0:29.1	This is episode number 331.
0:32.4	I'm excited that you're here.
0:33.9	I am your host, Newell Tar, of coconutsandcettabills.com.
0:37.4	I'm a nutritional therapy practitioner and a certified personal trainer, and today I
0:41.8	am thrilled to be joined by Registered Dietitian Nutritionist, Alexandra Pato.
0:50.0	We're going to talk specifically about nutrition, body image, and realistic weight loss after
0:57.1	baby.
0:58.2	I know a lot of you have questions about that, and so we're going to really cover it
1:02.4	all.
1:03.4	We'll also be talking about breast feeding and the nutritional demands that breast feeding
1:09.0	puts on the body.
1:10.7	We might bust a myth or two about, oh, breast feeding and how that automatically means
1:16.8	weight loss.
1:17.8	And we're definitely going to talk about how to navigate body changes that you just
1:22.7	don't like after your body experiences, a change like pregnancy.
1:29.4	Before we dive in, this podcast episode is here today because of element.
1:34.2	It is hot outside, and that means more sweating, especially during workouts and when you're
	...

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