You are now listening to Well-Fed Women, the show that's been radically changing the

way women perceive health, fitness, and their bodies since 2015.

I'm your host, Newell Tar, submit your questions to WellFedwomen at gmail.com, and you can

keep up with the show on Instagram at WellFedwomen.

Hello and welcome to the Well-Fedwomen podcast.

I'm your host, Newell Tar of coconuts and kettlebells.com.

This is episode number 333, and I am so glad that you are here because if you have been following

any health experts or influencers in the last decade, you're likely well aware of the fact

that CBD has taken the health world by storm, and in recent years CBD products have exploded

on the market, which is resulted in a huge uptick and interest in questions and just confusion

about what CBD is, where it comes from, and how to use it, and it's really most popular

for helping with sleep, anxiety, and pain, which just so happens to be the three things that

I deal with, and I know many of you do too, which is why I started experimenting personally

with CBD oil, probably about six months ago, to help with chronic pain and sleep, and

it's really impacted me positively.

I think it's really what keeps my circadian rhythms balanced.

If I have a stressful day, or I'm, you know, have a long day, where at the end of the day,

I feel chronic pain, and I think it's going to inhibit my sleep, or I don't think.

I know it's going to inhibit my sleep.

It's something that I use preemptively now to help me get consistent sleep.

And just keep my circadian rhythms intact, because as many of you know, they can get disrupted

so quickly.

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