Practicing Self Love

Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 29 March 2023

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Hypnosis with Jessica, we are going to shamelessly practice self love. Self-love is a simple, unconflicted resonance within ourselves. A lack of inner conflict. Some people think self-love is selfish. But that's so wrong. Taking care of oneself is essential, and a critical part of the love equation, if we are to share ourselves, over time, with others. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jessica Porter, and welcome back to Sleep Magic, a podcast where I help you to find the
0:17.4	magic of your own mind, helping you to sleep better and live better. Well, well, I have heard from people all over the world in the last week.
0:29.1	I heard from a fisherman in Alaska, a couple of people in Ireland, forgive me.
0:36.4	Sweden, Mexico, Australians.
0:39.6	I heard from a mother of four who's getting better sleep and even someone who struggles with
0:44.0	migrants. But I think most important is my shout out this week to someone named
0:50.1	Nolan. Nolan I apologize for not getting this episode to you before your birthday,
0:56.0	but Nolan turned 10 on March 22nd,
1:00.0	and he has left no less than three reviews over the last year on sleepwave and sleep magic.
1:07.0	And he uses the coolest little emojies and he really, really is helped.
1:13.0	So I just want to say Nolan,
1:15.0	thank you.
1:17.0	Happy birthday
1:19.0	and thank you so much for listening.
1:21.0	10 is pretty cool, man.
1:22.8	Double digits.
1:24.0	Double digits.
1:25.2	Enjoy.
1:27.5	Before we get started, let's hear a quick word
1:29.8	from our sponsors who make this free content possible.
1:33.0	Hi guys, Jessica here.
1:36.0	To unlock the very best sleep magic experience,
	...

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