Enjoying The Equinox

Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 22 March 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Hypnosis with Jessica, we’re going to celebrate the equinox. We all have different experiences, based on our climates and our positions on the planet. Those of us in the Northern Hemisphere are having a bit of an upside down experience compared to those in the Southern hemisphere. We are launching into spring while those of you down South are dropping into autumn. But we're all here, falling asleep together. So, tonight, let's marvel at seasonal change, all over the world, as we move through the shift of the Equinox. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi everyone I'm Jessica Porter and welcome back to sleep magic, a
0:16.1	podcast where I help you to find the magic of your own mind, helping you to sleep
0:21.1	better and live better.
0:24.0	So, thank you everybody for being here, for listening,
0:28.0	for subscribing, if you're a subscriber,
0:31.0	for all the ratings and reviews that people have left I really
0:33.9	appreciate them I'm hearing from moms who feel like they're better moms because
0:37.9	they're getting better sleep people with migraines for whom sleep magic is helping them relax and even sometimes you know forget the pain and that makes me so happy
0:50.5	I just want to congratulate everybody for daring to look inside themselves and finding this
0:57.9	inner world. Because not only is the inner world not bad, it's so freaking good. It's healing and creative and loving.
1:14.0	So, good for you.
1:17.0	I just think it's cool.
1:18.0	However you do it, whether it's here or somewhere else,
1:21.0	you have this inside of you.
1:24.0	Everyone does.
1:26.0	And it's relaxation that's the key to accessing it.
1:30.0	Getting underneath all our craziness.
1:35.0	So if you'd like to leave a review or a rating,
1:37.0	please do so on your podcast app,
1:40.0	or you can reach out to us on the Ask Me Anything function of the Supercast link, which is in the show notes,
1:48.0	or you can reach out to me on Instagram.
1:52.0	Before we get started, let's hear a quick word from our sponsors who make this free
	...

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