Looking at the whole picture of your health is what holistic fitness is all about.

And today we'll share how you can start incorporating holistic fitness into your life.

Welcome back to Essential Oil Solutions with Dutera, the podcast where you'll hear exciting, useful, and simple everyday uses

for essential oils from experts in the field. If you like what you hear today, rate, review,

and subscribe wherever you listen. We always appreciate hearing from you. Today, we're excited

to talk to Noel Joy all about holistic fitness.

Noelle, thank you so much for being here with us today. Thank you so much. I'm so excited to be

here today to talk to you guys. So my first question for you is kind of just one to clarify what we're talking about today.

And that is what does holistic fitness mean? What is holistic fitness?

So holistic fitness to me is just combining a holistic lifestyle with your fitness lifestyle

to achieve better results. And that's something I've really immersed myself into pretty much the past

15 years. You know, after I graduated from college from the University of South Carolina,

I was an exercise physiology major. I, you know, I really got into teach in fitness classes when

I was in college. And then when I moved to Las Vegas shortly thereafter, I really started

learning more about natural health and it actually stemmed from some problems I was experiencing

with my skin. I was breaking out along my jawline and I always had really pretty skin the whole

time I was growing up and I was just like,

what is going on with my skin? And so, I mean, believe it or not, that's actually what really

sparked my whole education in natural health. And so I started looking into, you know, trying to

figure out what was going on with my skin. And at the time, I'd started my

personal training business. And, you know, I was drinking energy drinks before going to teach

my fitness classes. And I actually ended up going to dermatologist and trying to figure it out

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