Toxins are in the world all around us, from the products we put on our skin to some of the foods we eat, even to the air we breathe.

It is our responsibility to do what we can to lower our toxic load and keep ourselves from taking in more toxins than we have to.

Today, we'll talk all about your internal toxic load and how you can take the best care

of your body.

Welcome back to Essential Oil Solutions with Dutera, the podcast where you'll hear exciting,

useful, and simple everyday uses for

essential oils from experts in the field. If you like what you hear today, rate, review,

and subscribe wherever you listen. We always appreciate hearing from you. Today we're excited

to talk to Julie Walts about managing your internal toxic load. Julie, thank you. Today we're excited to talk to Julie Walts about managing your internal toxic load.

Julie, thank you so much for being here with us today. Absolutely. I'm so excited to be here with you.

My first question for you is kind of just a really broad overview. What do we even mean when we're talking about our internal toxic load?

So to me, that means the level of toxicity inside of our bodies.

Like, what level does our bodies have?

Mm-hmm.

So what kinds of things are we taking in that might be contributing to that toxic load?

So really mainly it's the things that we're ingesting, you know, things like highly processed foods, lots of synthetics, but also anything that we're breathing in, anything that's in the air

can contribute to our internal toxic load, as well as any of our daily body care products.

That is very interesting. That definitely makes you think twice about some of the things you

might be bringing into your home or some of the things that you're around on your day-to-day basis.

Absolutely.

Now, Julie, what are some of the potential effects that we might see from ingesting these toxins?

Yeah, so when we're looking at how our body works, we have filtering organs, and that's our liver, our kidneys, our lungs, even our

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