Real quick, the only ask I could ever have of you guys is to help spread the word so we can

help more women, lose body fat, build muscle, reach their goals, and feel insanely confident.

And the only way we can do that is if you rate, review, and share this podcast.

So the single thing I ask for you to do is if you could leave a review, it will take you

10 seconds, and it will mean the absolute world

to me and may change the world of someone else. When you have women that have a can-do attitude,

guess what? You're going to have a can-do attitude. You have to have your mindset on board in a

supportive way in order for you then to go take the actions that you want and then

follow through on the results you want to achieve.

It has to be supportive.

It cannot be non-supportive.

If you are somebody that constantly says that you are too busy on the reg, like every single 365 days of the year is just busy in general.

Look, this one thing, you guys, I challenge you.

I challenge you to look at your screen time on your phone.

I challenge you to look at how much time that you're spending scrolling on social

media. And right then and there, I can tell you, I just found you time. Right? I just found you

your time. It's not going to be like, oh, here are your macro numbers and here's your workout

schedule to follow. These are some like mental things that you have to work through

to create longevity and to create how you will keep taking action when the slow months come.

Okay. Because that's all that's all things that you know you need to do. You know you need to eat better.

You know you need to move your body. You know you need to work out X amount of times a week. You know those things. So it's

just on you to take those actions. If you're starting out on your journey, you know that you

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