Real quick, the only ask I could ever have of you guys is to help spread the word so we can

help more women, lose body fat, build muscle, reach their goals, and feel insanely confident.

And the only way we can do that is if you rate, review, and share this podcast.

So the single thing I ask for you to do is if you could leave a review, it will take you

10 seconds, and it will mean the absolute

world to me and may change the world of someone else. This is where you got to remind yourself

of the big picture of results you are going after. Stop looking at your journey as a week to week

basis of progress and even month to month basis of progress. What's going to

keep you disciplined is the year to year progress and what you are working on making with your

body and the results that you are seeking to accomplish. I challenge you to look at those few things before I dive into a couple of tactics

that you can take away if you're deploying on starting your fitness journey in the summer

or in the busy months in general, okay?

But I will remind you there's no better time to start than right now, because if you

can do it in the busiest of busy seasons, then you're going to be able to do it in the slow seasons as

well. And they start off, they start off at the beginning of June with X amount of pushups and planks,

and it gradually gets harder as you get through the rest of

the month. And so by the end of the month, they are going to see how much stronger they got

with planks and pushups because they consistently did these things that we told them to do

on a daily basis throughout the month. Bam. If you do a metapause, since we're here on this example, decide to do something

different at this point in your life. And you decide to start strength training and decide to

turn around all of your bad habits. That is that path that you go on there is going to forever

change the trajectory of the health that you're on for the

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