Thank you for listening to this Podcast One production.

Now available on Apple Podcasts, Podcast One, Spotify,

and anywhere else you get your podcasts.

Thank you for listening to this Podcast One production.

Now available on Apple Podcasts, Podcast One, Spotify, and anywhere else you get your

podcasts.

Back to our Monday interview podcast, where I'm thrilled that we have one of our favorite

reoccurring guests back on, Vaidya J.

Vaidya is the Sanskrit word for Doctor.

I affectionately call him Dr. J as well, but now he prefers Vaidya J.

He is my personal Aruvatic teacher. I've been working with him for many years.

He is so knowledgeable about Aruvada and the deep wisdom of how this can help us in modern life, in self-care, in really learning to tune in to the flow and the greater energies around us and how this can really benefit

our physical bodies our emotional well-being or mental health and so on and so forth. Today we get into topics like

burnout and transitioning between summer and fall which is a big transition mentally and also in our bodies.

So it's a really great conversation.

I can't wait to get into it, but before I do, I just want to give a little reminder

to please leave us a review on iTunes which is free and easy and

a wonderful way to support the show and if you screenshot your review and email

it to us at reviews at my saluna.com. We will send you our mini course self love on

self love affirmations. I give seven little talks and affirmations this whole process that I've been using myself

that I find very effective for rewiring your limiting beliefs and feeling more expansive and more that you can step

into your fullest potential. So it's a really great mini course and again you get

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