Thank you for listening to this Podcast One production, now available on Apple Podcasts, Podcast One,

Spotify, and anywhere else you get your podcasts.

Welcome to the Feel Good podcast with Kimberly Snyder.

My goal is to help you develop a holistic lifestyle

based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.

This holistic approach will help you feel good,

which I define as being connected to your most authentic highest self.

And this is the place from which your energy, confidence, creativity, true power, and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.

I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition, and meditation teacher.

Let's get started.

Hi, beauties and welcome back to our Thursday

Q&A Podcast, where our topic this week is

how to boost personal growth and build confidence.

So this is a big one I think for all of us.

I don't know who amongst us hasn't felt some

self-doubt and question our ability to belong or ability to achieve what we want and what we really want to talk about in the show today is

distinguishing between false confidence and true confidence

and we can really work on building that true confidence which is sustainable

and doesn't get easily dinged from the outside world or if things don't happen to

go our way that day and we can really build this through our lifestyle and our

cornerstones food body emotional well-being and spiritual growth because just

...