Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.

This holistic approach will help you feel good, which I define as being connected to your

most authentic highest self, and this is the place from which your energy, confidence,

creativity, true power and true beauty will start to explode. Every week we

provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.

I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher.

Let's get started.

Hi Loves, welcome back to our Monday interview show and I'm so excited to talk about one of my favorite subjects which is yoga, not in terms of just the physical asinas and poses,

but yoga in its totality, this ancient philosophy

system of teachings about connecting to the true self

and really being able to pour forth that incredible creativity, vitality, energy, health from this amazing philosophy.

And today I have a very special guest for you, Brett Larkin, who is a digital pioneer in the online training, online teaching of yoga space.

She has over half a million subscribers on her YouTube channel and she has a new book

out called Yoga Life Habits, Poses, and Breath Work to channel joy amidst chaos.

So Brett, thank you so much for being here with us today.

Thank you.

I'm so excited to connect with you and chat all things yoga and making it accessible and practical.

Well accessible and practical are two of my favorite words.

I also like a word that you use in your book as well adaptable.

So we'll get into all of that in just a moment.

I love the flow of the book.

I love that our philosophies align. Before we go further, if you guys are

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