Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.

This holistic approach will help you feel good, which I define as being connected to your

most authentic highest self, and this is the place from which your energy, confidence,

creativity, true power and true beauty will start to explode. Every week we

provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.

I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition, and meditation teacher.

Let's get started.

Namaste loves and welcome back to our Thursday

Q&A show where I'm very excited for our very timely

podcast today on winter wellness

and specifically winter wellness practices effective

ways for how to nourish your mind, body and spirit. We all know that winter can be a bit challenging in different ways.

The obvious it's cold outside, it's not as sunny, we can't get outside as much,

we're not as naturally active, and also from a mental and emotional standpoint.

When we feel more stagnant in our bodies, we can tend to feel a little bit more

stagnant in our minds and we want to keep this flow of creativity and inspiration going through the whole year.

So it's really important that we talk about specific practices.

In fact, winter is the time in the natural cycle

of the universe, of the seasons of nature,

and within us,

since we are also part of that beautiful, powerful, cyclical,

you know, rhythms and routines of nature.

...