Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.

This holistic approach will help you feel good, which I define as being connected to your

most authentic highest self, and this is the place from which your energy, confidence,

creativity, true power and true beauty will start to explode. Every week we

provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.

I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness,

nutrition and meditation teacher.

Let's get started.

Namaste day loves and welcome back to our Thursday. Now,

love's and welcome back to our Thursday Q&A show,

where today we have a very important topic

for all of us to thrive in life and feel healthy and wonderful and enjoy our lives, which is six practical

ways to avoid stress before it arises and live life with more flow.

So I love this topic because being stressed out is something we can catch before we go into that stress response, before our bodies start to

deplete so much energy. There are six ways that have really helped me in my life take my stress levels way down that I'm very

excited to share with you. There's a lot of research around stress these days and

I really think it's the time now here and now where we stop

depleting ourselves so much. Stress is pretty much correlated it's part of

inflammation it's part of inflammation, it's part of, you know, all these

different illnesses, it's part of just if we say feeling stressed out means we're

not peaceful in our lives. It means that we are not in this full flow, I use that word in the title,

flow of enjoyment and freedom to be ourselves, to be in our fullest expression, and to really live joy, bliss, peace.

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